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The program provides the opportunity to frederick women fitness while learning about running in an encouraging, friendly, and collaborative atmosphere. To help protect against injury, prior to program start, we strongly recommend you are:.

Like the Frederick Steeplechasers Running Club Facebook page to be alerted when registration opens for the next session. The frederick women page will be updated when registration opens for the next program.

Frederick Women's Distance Festival

To help protect against injury, frederick women to program start, we strongly recommend you are: Comfortable walking 30 minutes at any pace. Have the blessing aomen your physician if frederick women have some sort of medical issue that may affect your participation heart issues, orthopedic concerns.

Program Cost: FSRC Membership: Discounted couple, family, and youth rates are also available. Registration for the training frederick women does not include race registration.

Participants who plan to run the goal race must register for the race separately. Frederick women Note: Group Run Info Wednesdays: Want to fredegick coach or pace?